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I'm the Ruler of the Common Cold – and I'm Able to Share with You How to Avoid One

This time the previous year, I ended up filming a television show alongside three vocalists. Included were a Ghanaian-origin rapper, a major pop celebrity, and a famous mezzo-soprano. We were in the heart of winter. Just the night prior, I celebrated a close friend's milestone birthday, squeezed into a pub's event space in a Surrey location. It had been a good night, yet now, to break the silence, I pondered how it was possible to avoid catching a cold with many partygoers were players in a symphony of coughs, sneezes, snuffles and nose-blows. Incidentally, how come some people have nose-blows like trumpets, and others don’t? A question for another day.

The Reaction from the Singers

Upon referencing the party, the group of artists backstage at the TV studio responded in two ways. First, they moved back a bit. Second, they engaged in a feverishly enthusiastic discussion on how to avoid catching colds and this understandable due to their profession was something of an obsession for them. I understand that, but I have skin in this game too – I need to dodge colds no matter what because the colds I get are worse than anyone else’s. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My colds last longer. My nose is more blocked, I have a more irritated throat, my coughing fits are louder, barkier and apparently endless. My family, familiar with the early throat signs that signal an oncoming cold, either kick me out of the room or leave themselves. Back when I presented football on ITV, my poor colleagues in the studio gallery learned to recognize the signals. “Headphones off!” the director would shout to his team to avoid auditory overload, blowing the wiring in their headphones.

Managing Blocked Noses

As for my blocked noses, I could go on and on. Nasal sprays, decongestants, even the electric shock of fumes of boiling plum brandy my mum prescribes … they all work for a while until they fail. It's hard to find something more pathetic as the sound of a Birmingham accent delivered with no nasal airflow. I mean, it's somewhat nasal on a good day. Fortunately, this often brings compassion, though that's not necessarily beneficial. In my first year away at university, separated from family care, the cleaner in our halls of residence showed me kindness. “I’ve got just the thing for that, you poor thing. I'll return shortly.” She was extremely kind, distinctly Irish, and demanded I eat the uncooked, peeled onion she presented to me. She stood and watched me do so. Goodness gracious. No improvement resulted, I’m afraid, except for upsetting my stomach and leaving my breath foul.

The Mezzo-Soprano’s Prevention Strategy

So no, I despise catching colds and firmly believe avoiding is superior to treating that whether folk remedies or not, are ineffective. I paid close attention then alongside my colleagues as the singer detailed her prevention methods. With seasonal gigs on the schedule, she was highly committed. She instructed us to sanitize hands regularly all winter long as far as I could deduce and, extra steps were needed for social events and gatherings. Prior to socializing, she advised several sprays of a nasal spray into both nostrils – regardless of symptoms. Drastic. I like it. And, get this, she required a repeat application post-event with more spray of the same stuff.

What Happened Next

I followed suit. And I must admit I snuffled not once all last winter. There were drawbacks: the many containers I acquired, lost, bought again, rediscovered, etc. And that dispiriting moment you realise you’ve sat on the little vessel of hand gel you left in your back pocket and it’s now splurging everywhere. However, all a price worth paying. And now winter’s upon us again, I’m re-armed to the teeth with the mezzo-soprano’s recommended ordnance. I'm prepared to combat.

About the author

Levi Wilcox

A journalist passionate about uncovering local stories and community-driven news across diverse regions.

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